Can Introverts Be Happy Without Becoming Extraverts? | Extraversion Deficit Belief

This video answers the questions: Can introverts be happy without becoming extraverts? Is longing to be extraverted healthy for introverts? Can I analyze the concept of extraversion deficit belief? Which personality characteristics do people want to change?

The six facets of extraversion:

1. Warmth: friendly, kind
2. Gregariousness: talkative, spontaneous, outgoing
3. Assertiveness: confident, enthusiastic, aggressive, dominating
4. Activity: energetic, always want to be busy, in a hurry
5. Excitement-seeking: adventurous, courageous, bold
6. Positive Emotions: optimistic, cheerful, happy

American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). Arlington, VA: Author.

Lawn, R. B., Slemp, G. R., & Vella-Brodrick, D. A. (2018). Quiet Flourishing: The Authenticity and Well-Being of Trait Introverts Living in the West Depends on Extraversion-Deficit Beliefs. Journal of Happiness Studies. doi:10.1007/s10902-018-0037-5

Hudson, N. W., & Roberts, B. W. (2014). Goals to change personality traits: Concurrent links between personality traits, daily behaviour, and goals to change oneself. Journal of Research in Personality, 53, 68–83.

Bastian, B., Kuppens, P., De Roover, K., & Diener, E. (2014). Is valuing positive emotion associated with life satisfaction? Emotion, 14(4), 639–645.

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Видео Can Introverts Be Happy Without Becoming Extraverts? | Extraversion Deficit Belief канала Dr. Todd Grande