Why STRESS is HARMFUL to Health // AIP LIFESTYLE Stress // The Problem with STRESS

HEY there! Welcome back to my channel, all about finding joy while learning to live well with autoimmune disease. My goal is to empower you to learn to listen to your body, and customize your mindset, nutrition, and lifestyle so you can live your best life!

In this video, I'll be sharing the problem with stress, why stress if harmful to health - what's going on in the body when we are stressed on a basic level, and the importance of reducing stress to encourage our bodies to function, heal, and detox optimally. I will also talk about the most common mistakes I see when it comes to the AIP and stress.

So many people think the autoimmune protocol is only about the way we eat, about nutrition. However, the AIP is a healing nutrition protocol as well as lifestyle protocol. If you are new to the autoimmune protocol, it is also known as AIP, and it is a healing nutrition and lifestyle protocol specifically designed to help those of us with autoimmune disease, chronic illness, and high levels of inflammation to find relief from our symptoms.

I'll post links below to a few videos that will help you if you are new to AIP.

I know that living with autoimmunity and chronic conditions can be incredibly stressful. It was for me, and it sometimes still is. This whole "finding joy while learning to live well with autoimmunity" thing is not a perfect science, and it's a learning process with ups and downs and in betweens. And that's okay. This is not about being perfect or about conforming to some protocol perfectly.

This is about our lives. This is about showing up as the best version of ourselves, no matter what that looks like. It's about trusting our faith and that God is allowing us to have these experiences so we can learn, grow, and become better versions of ourselves, become better instruments in His hands, show our kids what it looks like to face challenges.

Do we become angry, bitter, and hopeless? Maybe. I know I did for awhile at my rockbottom, and that's okay. That was a part of my journey, and it may be a part of yours. But let's not sit in that.

Let's stand up, and choose to find gratitude, meaning, purpose, hope, a growth mindset, and underneath it all rely on our faith. It's not easy. It's one of the hardest things I've ever done. But it's worth it.

It's worth it. Don't give up. Sending you so much love and support! Have a wonderful day, and I'll see you again soon in my next video where I'll dive into practical tips for reducing stress. Big hugs!

Join my next AIP Refresh Online Group Coaching Program: https://shannanemrow.com/courses.

LINKS

AIP STEP 1: THE ELIMINATION PHASE
https://youtu.be/SnFZsS-18C8

AIP STEP 2: THE REINTRODUCTION PHASE
https://youtu.be/7HXhrOvff3g

AIP LIFESTYLE
https://youtu.be/rm8DEHW5cxY

WATCH NEXT:

○ QUICK AND EASY AIP LUNCHES -
https://youtu.be/4uHgA2TWRDo
○ SIMPLE AIP MEAL PLANNING -
https://youtu.be/WYeDCV3x7lw
○ HASHIMOTO'S AND WEIGHT LOSS -
https://youtu.be/cMpBTZkPl5c
○ AIP LIFESTYLE TIPS -
https://youtu.be/rm8DEHW5cxY

COME SAY HI!

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WORK WITH ME:

I am a certified Functional Nutritional Therapy Practitioner, an expert at the autoimmune protocol (AIP), love to geek out over all things autoimmune wellness, and my obsession is teaching others how to find joy and live well with autoimmunity! I am currently accepting new one on one clients - visit https://shannanemrow.com/coaching for more information.

LEARN WITH ME - MY AIP ONLINE COURSES AND PROGRAMS:

○ JOIN MY AIP REFRESH GROUP COACHING PROGRAM HERE - https://shannanemrow.com/courses
○ JOIN MY JOYFUL AUTOIMMUNITY MEMBERSHIP PROGRAM
https://shannanemrow.com/membership

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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! From the bottom of my heart, thank you for supporting my website and channel so I can continue to provide you with free content each week!

Sharing autoimmune protocol (AIP) tips and wellness tips to help you find joy as you learn to live well with your autoimmune disease!

Видео Why STRESS is HARMFUL to Health // AIP LIFESTYLE Stress // The Problem with STRESS канала Shanna Nemrow