#day17 रेसिपी | जीरो ऑयल 50 डे मेनू | Heart Patient 50 Day Diet Plan | Saaol Zero Oil Cooking

DAY 17: #day17 रेसिपी | जीरो ऑयल 50 डे मेनू |
Breakfast:
Curd Sandwich: 1 sandwich- 100 g
Calories: 80
Carbs: 5.2 g
Fat: 0.8 g
Protein: 1.6 g
2. Fruit shake: 200 ml
Calories: 100
Carbs: 14.19 g
Fat: 0.12 g
Protein: 0.37 g
Fibre: 2 g
Mid-Morning:
1. Banana shake: 200 ml
Calories: 270
Carbs: 39 g
Fat: 4 g
Protein: 12 g
Fibre: 2.68 g
Sugar: 32 g
Lunch:
1. Makhana kheer: 150 g
Calories: 250
Carbs: 40 g
Fat: 0.2 g
Protein: 9.7 g
Fiber: 14.5 g
2. Lauki channa Ki dal: 150 g
Calories: 148
Carbs: 20 g
Fat: 0.26 g
Protein: 8 g
Fibre: 8 g
3. Jeera Rice: 150 g
Calories: 120
Carbs: 30 g
Fat: 0.73 g
Protein: 6.22 g
Fibre: 2.5 g
4. Carrot Raita: 110 g
Calories: 76
Carbs: 17.8 g
Fat: 0.1 g
Protein: 2.2 g

Mid-Evening:
1. Saaol tea: 100 ml cup
Calories: 1
Fat: 0 g
Carbs: 0.2 g
Protein: 0 g
3. Biscuit: 4 piece
Calories: 210
Fat: 4 g
Carbs: 44 g
Protein: 3 g
Dinner:
1. Dhokla: 2 piece
Calories: 120
Fat: 0.54 g
Carbohydrates: 18.17 g
Protein: 4.88 g
2. Masala Arbi: 100 g
Calories: 101
Fat: 0.4 g
Carbohydrates: 21.13 g
Protein: 2.13 g
3. Chapatti: 2 chapatti cooked: 30 g
Calories: 120 Kcal
Carbohydrates: 21 g
Fat: 1g
Protein: 4 g

Total Calories: 1,596

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