Warming Up With SLIPS
In this clip, CFHQ Seminar Staff Flowmasters Michele Mootz (CF-L4) and Katie Hogan (CF-L3) introduce SLIPS (scales, L-sits, inversion, planks, and stretching) to their group class of mixed levels, providing instruction, demonstration, and scaling options.
CrossFit® - (https://www.crossfit.com/)
Видео Warming Up With SLIPS канала CrossFit®
CrossFit® - (https://www.crossfit.com/)
Видео Warming Up With SLIPS канала CrossFit®
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