Fix Arms in 2 MINUTES ! ( No Gym )

Fix Arms in 2 MINUTES ! @RKYadavFitness

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The best video on how to use exercises at home to make a workout of the arms ( forearms, biceps, triceps, shoulders - rear delts, side delts, front delts )

For beginners, I advise you to repeat these exercises once a day, and also do not forget to watch the pinned comment to clarify how many sets you need to do. I advise experienced athletes to do this workout twice a day.

And remember that your progress in the mirror depends only on your nutrition. To gain arm muscles, focus on increasing complex carbohydrates and proteins, and drink 2-3 liters of water a day.

Exercises:
00:00 Balance Push-ups
00:35 Straighting
00:55 Spider Steps

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#Arms #Forearms #Biceps #Triceps #Shoulders #rkyadavfitness

Видео Fix Arms in 2 MINUTES ! ( No Gym ) канала RK Yadav Fitness