Mind Muscle Connection

When it comes to working out, thinking about each movement and thinking about the results you want can actually give you a boost during your workout and help you attain your goals. Regardless of what they are. Now, we aren't saying that you can use "the secret" alone to achieve your fitness goals. Your nutrition and daily habits dictate that. But, practice your mind-muscle connection, you are guaranteed to see and feel the difference!
SNU Trainer Brian(@snu_brian) quickly explains what the mind-muscle connection is and how it works. Be sure to use this during any type of physical activity. Lifting heavy, running distances or playing your favorite sport. Stop moving mindlessly and put some thought into it!
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Видео Mind Muscle Connection канала Strength-N-U