Full Body Stretch

Instead of a workout this week, I decided to switch gears a little and show you all a great full body stretch. This is a great stretch that you can and should do everyday, I can’t stress enough how important stretching is for your body. Stretching is not just about becoming more flexible, it’s helping keep a range of motion in your joints to prevent future injuries and actually makes your muscles stronger!

Видео Full Body Stretch канала Amanda Tanigawa