BEST Resistance Band Exercises for the GLUTES | At Home Workout

GET YOUR BOOTY BAND OR BUNDLE NOW💜
➢https://www.lunabylucy.com/shop
I strongly believe in training with a Booty Band - it's honestly helped me so much with my glute growth, especially during a time where I felt like my growth was plateauing and I was not seeing as much results. The FREE 8-week plan incorporates COUNTLESS exercises and workouts that are resistance-band focused and have helped me with growing my booty! ❤️This is one of my booty growing secrets and I wanted to share it with you all!

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MY WEBSITE & WORKOUT PROGRAMS:
➢ http://www.lucylfitnesss.com
THE PROTEIN & SUPPLEMENTS I USE:
➢https://womens.best/LucyLFitness
Use code "LUCYL" for 10% off your entire order!
SCIENTIFIC VIDEOS:
➢JEFF NIPPARD'S video on Glute Science: https://youtu.be/XgekALiC8Ik
➢5 STAPLE SHOULDER EXERCISES | A Scientific Approach to Training Shoulders: https://youtu.be/vV75yhu-DG4
➢6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips:
https://youtu.be/nunTMMFlPYg
➢6 NEW EXERCISES TO GROW YOUR HIPS | A Scientific Approach
https://youtu.be/TTKIx0ZAJEc
➢EXERCISES FOR GLUTE GROWTH & STRENGTH | A Scientific Approach to Training the Glutes:
https://youtu.be/fOURaX5UibI
➢EXERCISES FOR GROWING THE UNDERBUTT | A Scientific Approach to Training the Underbutt
https://youtu.be/4x8sKcWTsMk
NOT YOUR TYPICAL EXERCISES SERIES:
➢Not Your Typical Bicep Workout:
https://youtu.be/JB7CilMq2jM
➢Not Your Typical Lower Body Workout:
https://youtu.be/DRfY0tv8AQQ
➢Not Your Typical Shoulder Workout:
https://youtu.be/RGOKyVBfaTw
Resistance Band Exercises:
1. Lateral Steps
2. Squat Jumps
3. Kickbacks
4. Sidekicks
5. Angled Kickbacks
6. Low Side Walks
7. Squats
8. Sumo Squats
9. Fire Hydrant
10 Kneeling Donkey Kickbacks
CONNECT WITH ME:
➢INSTAGRAM: @addictlulu
➢SNAPCHAT: LucyLFitness
➢YOUTUBE: LucyLFitness
MUSIC:
➢Kontinuum by NCS
➢http://bit.ly/kontinuum-aware
➢http://spoti.fi/1KtyhgS
Connect with NCS
➢Facebook http://facebook.com/NoCopyrightSounds
➢Twitch http://twitch.tv/nocopyrightsounds
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How I save money shopping online: https://www.ebates.ca/referrer?referrerid=d3xkZTeIgIo%3D%0D%0A&src=Link
For business inquiries only: LucyLFitness[at]gmail.com
Lucy xo

Видео BEST Resistance Band Exercises for the GLUTES | At Home Workout канала LucyLFitness