How to rehabilitate your knee after and injury

Wanted to thank Each and every person who has supported me till this day, 225.000 subs, is amazing i really appreciated, today im bringing you a New Video as requested from some of you, last week i had a knee arthroscopy it seems to be a very common injury, so today i will show you some of the exercises I do to rehabilitate my knee,

Remember to be patient, take it step by step day by day, eventually you will be back strong,

Knee Arthroscopy rehab

Remember to always warm up to avoid injuries, if you need advice dont hesitate to contact me or any other qualify capoeira Instructor.

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Видео How to rehabilitate your knee after and injury канала Official RAWTRICKS