We're BACK (Again... For Real!) + 60-Day Habit Changing Challenge

▶️ Download your own printable PDF for the 60-Day Challenge here: https://bit.ly/KITK60Day
▶️ Check out our previous video for more updates on why we moved, what we are doing, etc: https://youtu.be/H8Ts0e_QimI
▶️ Follow us on social media (http://facebook.com/KrocksInTheKitchen & http://instagram.com/krocksinthekitchen) & join Brian for Facebook live videos every Thursday afternoon!

We are back… again! For real this time!

Thank you to everyone who has been reaching out and wishing us well during our hiatus from YouTube and Krocks In The Kitchen. We’ve been super busy these past few months, with a big move and lots more going on in our world. For today’s video, we thought we’d give you a little update on what has been going on, plus introduce our 60-Day Habit Changing Challenge!

As you may know, we’ve been pretty off-track with our eating and healthy habits over the past year. The main thing to know is that we haven’t given up. We are still dedicated to committing ourselves to a whole food, plant-based lifestyle. We decided that we needed a reset – not only when it comes to our eating habits – but on other aspects of our lives as well. Enter the 60-Day Habit Changing Challenge!

So what is the challenge? It is very simple. Pick a 60-day window, download our fancy chart (https://bit.ly/KITK60Day), and choose three things you want to do every day (or almost every day). Give yourself a checkmark, sticker, etc. for each day you succeed. This is not about tracking a weight loss goal or numbers or anything like that. It is about making some small, simple changes to your life. The fun results like weight loss will certainly follow, but this time around we just want to focus on creating good habits that will last.

What’s the prize? There is no prize, except for the fact that you’ll have (hopefully) formed some new habits!

Check out today’s video for more about the habits we picked. We can’t wait to start this next chapter with you. ❤️

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Visit our Amazon page for all of our favorite products: https://www.amazon.com/shop/krocksinthekitchen

PLEASE NOTE: If you choose to purchase anything through this link, we receive a small commission at NO extra cost to you. All proceeds go back into making more content!

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We are a married couple who started on a life-changing whole food, plant-based weight loss journey in June 2018.

Follow along with our "Adventure":
WEBSITE – http://krocksinthekitchen.com
FACEBOOK – http://facebook.com/KrocksInTheKitchen
INSTAGRAM – http://instagram.com/krocksinthekitchen
PINTEREST – http://pinterest.com/krocksinthekitchen
TWITTER – https://twitter.com/KrocksKitchen

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For those of you who have been asking if you can send us “fan mail,” we finally set up a PO Box! Please address your mail exactly like this:

Jessica & Brian Krock
1720 Market St # 771902
Saint Louis, MO 63177

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Check out Brian's Podcast:
WEBSITE – https://www.imlosingitpodcast.com
FACEBOOK – https://www.facebook.com/ImLosingItPodcast
INSTAGRAM – https://www.instagram.com/ImLosingItPodcast
TWITTER – https://twitter.com/ImLosingItShow

Check out Brian's Music:
YOUTUBE – https://bit.ly/BKrockYT
FACEBOOK – https://www.facebook.com/briankrockmusic
INSTAGRAM – https://www.instagram.com/briankrock

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NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at http://bit.ly/KrockDisclaimer)

Видео We're BACK (Again... For Real!) + 60-Day Habit Changing Challenge канала Krocks In The Kitchen