Eccentric exercises for knee and shoulders | Tim Keeley | Physio REHAB

Eccentric exercises in your rehab program are sometimes essential and a great way to bridge from isometric or unloaded active movement to normal concentric strengthening with bands or weights. Here are some examples for the knee and shoulder to explain what eccentrics are and how they help you in your recovery and rehab training. 💪

Happy training! 😁

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