5 STRETCHES TO REDUCE RISK OF TEARING DURING BIRTH

🤰5 STRETCHES TO REDUCE RISK OF TEARING DURING BIRTH 💪

These gentle prenatal stretches can help improve flexibility, pelvic mobility, and perineal readiness—helping reduce the chances of tearing during delivery.
✨Follow this workouts (with doctor’s clearance) and feel more confident for your big day.
Join my regular prenatal class to get guided sessions, weekly plans, and personalized support from week 12 till delivery.

🌸 Safe. Effective. Doctor-approved.

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Видео 5 STRETCHES TO REDUCE RISK OF TEARING DURING BIRTH канала Pregnancycoach Rosy