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41 Years of Grinding - My Genetic Ceiling Was Lower Than I Thought #gym #fitness #truth

My 41-year fitness journey has been a full circle, starting at 170lbs, peaking at 240lbs, and returning to 170lbs today. This weight loss journey taught me about my genetics and the real path to strength. It's about fat loss and muscle building, not chasing unattainable gains, for true body recomposition.@oldschoolgym-29 #agelessathlete #oldschoolstrong

Видео 41 Years of Grinding - My Genetic Ceiling Was Lower Than I Thought #gym #fitness #truth канала Old School Gym
weight loss journey fitness journey genetics strength fat loss progressive overload ageless athlete
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9 января 2026 г. 5:09:14
00:02:33
Old School Gym
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