5 ways to nurture your adrenals & boost your fertility

Your adrenals need to be in top condition for you to produce the right hormones to conceive. If you are stressed or exhausted, your adrenals will produce stress hormones instead. So let’s get to work to nurture those adrenals and boost your fertility!

01:04 How to rest
04:18 Tools to get your body to rest
07:47 Foods to avoid to stop pestering your adrenals
09:08 Foods & supplements for sleep & your adrenals
13:49 Homeopathic remedies to help with sleep & fatigue

Video’s:
Are your adrenals messing with your fertility? https://www.youtube.com/watch?v=jafNhKW2UIM&t=111s
How Joy improves your cycle (lower cortisol): https://www.youtube.com/watch?v=BXc9g4Uwi8k&t=1s
5 tips for menstrual pain: https://www.youtube.com/watch?v=6KPJlhb65Hg&t=5s
Why you can’t sleep when you’re over tired: https://www.youtube.com/watch?v=fwm53JdU6a8
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Explore natural fertility treatment: ingefleur.com/work-with-me
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Read my natural fertility blog: www.ingefleur.com/articles/
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Follow me on Facebook: www.facebook.com/fertilityhomeopath
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Learn how to chart your cycle, sign up to the FREE Basics to Fertility charting course: ingefleur.com/freechartingcourse"

Видео 5 ways to nurture your adrenals & boost your fertility канала Fertility Homeopath