60 Minute Bodyweight Cardio and Abs Workout | IGNITE - Day 24

Welcome to DAY 24 of the IGNITE Program! NO EQUIPMENT NEEDED today! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! www.youtube.com/c/sydneycummings?sub_confirmation=1

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Today we will be getting our heart rate all the way up with 2 rounds of 45 seconds of work for 27 exercises in circuit format. No equipment is needed for this workout so the only thing you need is your water and a sweat towel! NEW FAVORITE CARDIO WORKOUT! This workout is truly a workout where you can push yourself in terms of intensity and really feel the ab burn! WOW! I truly did! Which exercise was the toughest for you?

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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

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Видео 60 Minute Bodyweight Cardio and Abs Workout | IGNITE - Day 24 канала Sydney Cummings