How to Stop a Panic Attack (Episode about Anxiety Attacks) - Teal Swan

In this episode, Teal explains that a panic attack is the result of a fearful thought, which we are usually unaware of having thought. The thought generates the emotion of fear. But it generates a level of fear which seems "out of context" for what is currently going on in the environment, which in turn, makes you feel crazy.



The fear of loosing control and being crazy adds to the fear, giving rise to a full blown panic attack. The panic causes a cascade of "fight or flight" chemicals to flood the body leading to an array of debilitating symptoms and sensations.



Teal outlines the steps to stopping a panic attack when you find yourself having one. It is possible to stop a panic attack, naturally and learn very valuable information from them about what is right and wrong for you personally!

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If you are in a crisis or if you or any other person may be feeling suicidal or in danger the following resources can provide you with immediate help: https://thecompletionprocess.com/get-help-now/

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Teal Swan is a revolutionary for personal transformation and is one of The Most Spiritually Influential Living People in the world. As a renowned author, speaker and social media star, she travels the world teaching self-development and teaching people how to transform their emotional, mental, physical and spiritual pain.

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Beginning Song:
Kuan Yin's Mantra (c) 2002 Lisa Thiel
www.sacreddream.com IF YOU ARE HAVING THOUGHTS OF SUICIDE PLEASE IMMEDIATELY CONSULT A MENTAL HEALTH PRACTITIONER OR CALL SUICIDE PREVENTION HOTLINE 1-800-273-8255.

Please note that I do not respond to posts from this site. Please promptly reach out to a mental health practitioner near you discuss treatment options. My teachings on the subject of suicide are meant to supplement your treatment with a mental health practitioner and should not be in lieu of such treatment. The information contained on this site is not intended or implied to be a substitute for such professional medical or mental health advice. Always seek the advice of your own licensed and qualified medical and mental health professionals. The information provided in this site and in my videos should not be used for the diagnosis or treatment of any mental health condition. A licensed physician, psychologist, and/or mental health provider should be consulted for a diagnosis and treatment of any and all medical and mental health conditions. Please immediately call your physician, mental health professional or 911 for all emergencies.

Видео How to Stop a Panic Attack (Episode about Anxiety Attacks) - Teal Swan канала Teal Swan