Seated Exercise for Seniors, strengthening for seniors and the elderly, upper/lower body strength.
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Doug Schrift on Social Media:
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Join us at Eldergym® Academy for the next step:
https://eldergymacademy.com
DISCLAIMER: Though this exercise video was created to be safe and effective, any use of this exercise video assumes the risk of injury resulting from performing these exercises or utilizing suggested equipment. Remember, we are all different. Always consult your doctor before undertaking a new exercise program like this one.
Видео Seated Exercise for Seniors, strengthening for seniors and the elderly, upper/lower body strength. канала Eldergym Fitness for Seniors
FACEBOOK PAGE -- I do weekly Facebook Live Streams on this page https://www.facebook.com/groups/Eldergym/
Subscribe to Eldergym Videos Here: http://www.youtube.com/c/Eldergym
Doug Schrift on Social Media:
http://dougschrift.com/
https://www.facebook.com/dougschrift/
Join us at Eldergym® Academy for the next step:
https://eldergymacademy.com
DISCLAIMER: Though this exercise video was created to be safe and effective, any use of this exercise video assumes the risk of injury resulting from performing these exercises or utilizing suggested equipment. Remember, we are all different. Always consult your doctor before undertaking a new exercise program like this one.
Видео Seated Exercise for Seniors, strengthening for seniors and the elderly, upper/lower body strength. канала Eldergym Fitness for Seniors
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10 января 2020 г. 12:00:07
00:10:49
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