Retesting the 2020 Rogue Invitational Workout #5 | Paying the Man Ep.063

Today, Dom and I retest our fitness by attacking the 2020 Rogue Invitational workout #5. I had the honor to sit down alongside Chris Spealler, earlier this year, to program this test of fitness. We later finish off our session with some of my favorite accessory work.

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Filmed and Edited by Chad Redongo
Instagram | @chadillac_2

Intro/Outro by Nick Loera
Instagram | @rove.media

Today’s workout:

2020 Rogue Invitational Workout
For Time:
40 Calorie Row
30 D-Ball Squat Cleans(100/70)
20 D-Ball Box Step Overs(24/20)
40 Strict Handstand Pushups
20 D-Ball Box Step Overs
30 D-Ball Squat Cleans
40 Calorie Row

Music pulled from Epidemic Sound and Artlist
//Shame - Sebastian Forslund (Intro)
//
My Last Song - Tigerblood Jewel Remix
//Escape - Alex Zado
//Tuxedo - Tigerblood Jewel

Видео Retesting the 2020 Rogue Invitational Workout #5 | Paying the Man Ep.063 канала Josh Bridges