Full Leg Day Workout!

Hi guys!!!! I hope you enjoyed this. I get SO MANY requests for workout videos I just usually don’t have anyone to film me!

Here’s the link to the resistance band I use-

http://sportsresearch.com/?aff=57
(Code ”feliciafitnesshealth” will get you 10% off)

LEGS

20 min stair master

Smith machine squats (4x8)

Superset (3 sets)
8 Single leg lying down leg curls each leg
8 both legs

Banded leg press superset (3 sets)
10 Regular stance
10 Wide stance

Reverse lunge to squat (3x5 each leg)

Walking lunges (3x20)

Видео Full Leg Day Workout! канала Felicia Keathley