5 Night Routine Mistakes You're Making (& How to Fix Them)

When talking about how to build an effective daily schedule, morning routines usually get all of the attention; however, having an effective night routine is just as, if not more, important. Here are five reasons why your night routine is holding you back, and what you can do to fix it.

An effective night routine serves three fundamental purposes: it helps you wind down from the day, sets you up for a successful tomorrow, and primes your body for sleep. Each mistake on this list affects one of these three fundamental purposes.

If you find this video helpful or have any additional night routine tips, let me know in the comment section down below!

✒️ Accompanying Blog Post: https://medschoolinsiders.com/video/5-night-routine-mistakes-youre-probably-making/

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TIMESTAMPS:
00:00 Introduction
00:34 You Don’t Have a Consistent Night Routine
01:24 You Aren’t Optimizing Your Routine for Sleep
03:48 You’re Not Activating the Parasympathetic Nervous System
06:14 You’re Not Setting Yourself Up for a Successful Tomorrow
07:02 You’re Not Reflecting on the Day

LINKS FROM VIDEO:
Morning Routine Mistakes that are KILLING Your Productivity: https://www.youtube.com/watch?v=Qy6d5GPPOtM
Anatomy of a Perfect Night Routine: https://www.youtube.com/watch?v=gDNDlPejKr4&t
Surgeon Sleep Secrets: https://www.youtube.com/watch?v=aaYys7uGqZQ&t

#nightroutine #productivity #sleep
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Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).

Видео 5 Night Routine Mistakes You're Making (& How to Fix Them) канала Med School Insiders