Should You Do Wide Grip or Medium Grip for Bench Presses?
Should You Do Wide Grip or Medium Grip for Bench Presses? I've experimented with a lot of different grips in my time with chest training and back training, but one thing I've found over and over is that wide grip isn't necessarily the best, safest, or most effective option if you're trying to build a chest OR a back when it comes to back training. I've found that the medium grip is the best when it comes to bench pressing for a number of different reasons. First of all, it's safer. It's easier on the pec tendons and shoulders. Second of all, I find that you can get a better squeeze on the pecs with a medium grip, so the chest really hits failure at a faster rate then the delts do, WHICH of course, leads to more chest development.
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Видео Should You Do Wide Grip or Medium Grip for Bench Presses? канала Natural Gallant Bodybuilding
http://www.naturalgallantbodybuilding.com
Want to Support my work? Go to Patreon:
https://www.patreon.com/naturalgallantbodybuilding
INSTAGRAM:
https://www.instagram.com/naturalgallantbodybuilding/?hl=en
The SHOES I LIKE TO TRAIN LEGS IN:
http://amzn.to/2aPXvdM
CLOTHING AND APPAREL:
http://tee.pub/lic/aAGa4mYyeEQ
Photography and Art:
http://fineartamerica.com/profiles/jason-gallant.html
FOLLOW ME ON TWITTER
https://twitter.com/JasonGallant9
EQUIPMENT USED TO MAKE MY VIDEOS:
Canon 70D DSLR Camera:
http://amzn.to/2aZgYgM
Sigma 1.4 35mm Lens:
http://amzn.to/2aDdHRY
Rode Video Mic Pro:
http://amzn.to/2aKFq3E
Sennheiser G3 lavalier wireless microphone:
http://amzn.to/2aTyPTK
Canon 16-35mm 2.8 lens:
http://amzn.to/2aZUWtb
Some of the links above are Amazon Affiliate links. If you chose to use one of them, this channel will be compensated by Amazon. Thanks for your support.
Видео Should You Do Wide Grip or Medium Grip for Bench Presses? канала Natural Gallant Bodybuilding
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25 августа 2017 г. 11:47:18
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