1st way engages Serratus to "cheat" weight with your chest. 2nd way isolates. #chest #hypertrophy
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15 апреля 2025 г. 1:32:12
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I made this reel for my former self. Took 2 years to fix. Don't skip hams! #hamstrings #hypertrophy
Whoops! Not enough space to share it here, head over to IG you'll find it! @dylfitnessdarcy
This is how I eliminated bicep pumps and trap headaches with pull ups! #pullups #hypertrophy #back
Cals in VS cals out will lean you out, how you get there matters less.. so make it easy #abs #diet
Go to my IG for 3 MORE tips! Make those cable rows ☠️ see you there. #lats #back #rows #hypertrophy
Cues: "Elbows above dumbbells", "Reach for the walls", "Back of hand to ceiling" #shoulders #delts
Momentum should only be used when training post failure reps. Same goes for cheating form! #biceps #
Level up from DB shrugs with these! #traps #shrugs #shoulder #hypertrophy
These target the lower lat fibres to develop the V-taper and "Christmas Tree"! #backworkout #vtaper
Cal deficits mean potential muscle loss, train to gain & you'll prevent! #abs #bodybuilding #muscle
Is a 6 pack your summer goal? But you also want to enjoy summer? Read my comment 👇 #6pack #abs #grow
Form changes that INCREASE your weights for once... #shoulderpress #shoulderpain #hypertrophy #grow
This | | vs this \ /... A tapered waist makes you look wide and legs bigger! #abs #aesthetics
FINISH your rep with a straight back, stretch out at the bottom. #cablerow #wideback #backworkout