How Does Premenstrual Dysphoric Disorder Affect Sleep? - The Disease Encyclopedia

How Does Premenstrual Dysphoric Disorder Affect Sleep? In this informative video, we will discuss how Premenstrual Dysphoric Disorder (PMDD) can impact sleep quality. PMDD is a severe condition that affects a smaller percentage of women compared to premenstrual syndrome. Sleep disturbances are a prominent symptom, making it difficult for those affected to fall asleep or stay asleep. This can lead to excessive daytime sleepiness and challenges in maintaining focus and energy levels throughout the day.

We will examine the hormonal changes that occur during the premenstrual phase and how they contribute to sleep issues. The fluctuation of hormones, particularly melatonin and progesterone, plays a significant role in altering sleep patterns. Additionally, we will explore changes in the architecture of sleep that many women with PMDD experience, such as increased light sleep and variations in rapid eye movement sleep.

If you or someone you know is struggling with sleep disturbances related to PMDD, we will share effective strategies to improve sleep quality. From lifestyle changes to relaxation techniques and potential medical treatments, there are various approaches to manage the symptoms.

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