Why are empaths so drained?

You’re not antisocial. You’re emotionally saturated.

Ever leave a gathering feeling like you need a nap, not an after-party?
You’re not broken—you’re just built differently.

Here’s 3 reasons why:

💫You’re not just hearing people—you’re feeling them.
💫Your nervous system absorbs energy like a sponge.
💫You’re often masking your own emotions to keep the peace.

That’s a lot for one evening.
No wonder you’re feeling drained!
You don’t have to isolate—you just need intentional recovery.

Follow for rituals that help you to remain grounded, centered, empowered, and help you decompress after peopling.

#hsp #highlysensitiveperson #empath #hspcoach #empathcoach #innerwork #innerworkwithmaryannwalker #overwhelm #drained #afterparty #peoplepleaserrecovery #innerwork #innerworkwithmaryannwalker #podcast #episode156 #antisocial #burnout #emotionaloverload #overwhelm #eq #emotions #emotionalintelligence

Видео Why are empaths so drained? канала Inner Work with MaryAnn Walker