I've Been Regulating My Nervous System (Honest Update)

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🗝️ Time Stamps
0:00 The origin of this
2:57 What is a nervous system?
5:16 The first step
6:37 Ritual
8:04 An unusual problem
12:58 How am I regulating my nervous system?
17:29 Practical tips
20:30 Rest book
23:38 Physical techniques

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⚜️ Jennifer L. Scott is the New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC and POLISH YOUR POISE WITH MADAME CHIC and CONNOISSEUR KIDS. Her new book is THE DAILY CONNOISSEUR'S GUIDE TO LIVING WELL AT HOME. On this channel you will see ten-item capsule wardrobe, homemaking, elegant living, etiquette, and much more. New videos every week.

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Видео I've Been Regulating My Nervous System (Honest Update) канала the Daily Connoisseur