The Identity Shift of Motherhood: Navigating Postpartum Emotions, Expectations & Healing

Welcome to another episode of The Balanced Mama Project Radio, hosted by Dr. Valerie Rucker-Bussie and Dr. Saiah Yates, where we explore the physical, emotional, and spiritual journey of motherhood.

In this powerful conversation, we’re joined by Janelle Carrington, a Licensed Clinical Social Worker and Reiki Master, who helps mothers navigate the emotional identity shifts of early motherhood through a blend of therapy and energy healing.

Together, we unpack:

🌸 The “New You” that’s born alongside your baby

😔 The difference between identity shifts and postpartum depression

🧠 How to manage disorientation, guilt, and overwhelm after birth

💫 Simple daily check-ins and energy practices for emotional regulation

🤱 How to find your authentic self in motherhood beyond the expectations

✨ Connect with our guest:

Website: https://www.alchemy-therapy.com
Instagram: @alchemytherapyllc

Видео The Identity Shift of Motherhood: Navigating Postpartum Emotions, Expectations & Healing канала Balanced Mama Project - Holistic Mom Support