Doctors Recommend These 17 Foods to Lower Uric Acid

In today's world, there are a lot of patients who are diagnosed with having a high level of uric acid in their bodies, and the very first thing that comes to their minds is how to lower uric acid levels. To put it simply, uric acid is a byproduct of the digestive process. In a normal situation, the kidneys would be responsible for filtering out this acid. If the body is unable to eliminate this byproduct, then it will build up in the blood as it circulates throughout the body.

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⌛Timestamps:
⏱️ Intro - 0:00
Cherries – 01:16
Apples – 01:43
Olive oil – 02:17
Avocados – 02:48
Fiber-rich foods – 03:27
Bananas – 04:00
Black coffee – 04:25
Cucumbers – 05:02
Berries – 05:30
Nuts – 06:10
Water – 06:39
Low fat milk and dairy products – 07:15
Celery – 07:49
Green Tea – 08:18
Potatoes – 08:55
Rice – 09:22
Foods that are high in vitamin C – 09:45
Types of foods to avoid – 10:15
Benefits of Normal Uric Acid Levels – 10:35

🎵 Music:
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✍️ Summary:

Cherries

Cherries are nutrient rich and low in calories. Potassium and carotenoids are two examples of the bioactive compounds that can be found in them. These compounds are responsible for the fruit's vibrant red color as well as its high fiber content. Eating cherries and drinking cherry juice can help reduce the amount of uric acid in the bodies of people who suffer from gout, according to research conducted in 2019.

Apples

Apples are an excellent option to consider if you would like to reduce the risk of developing diabetes, protect the health of your heart and maintain a healthy weight. This nutrient dense fruit can be used in a variety of ways and is simple to incorporate. Into a diet, they contain a unique substance known as malic acid, which neutralizes the excessive levels of uric acid that are present in the bloodstream. Patients who are suffering from high levels of uric acid can find significant relief from eating apples.

Olive oil

Olive oil contains a high concentration of antioxidants that are biologically active. Which lowers the likelihood of developing chronic diseases. In most cases it is extracted from olive trees and it has been utilized for a significant amount of time as an efficient method of removing gout by lowering the levels of uric acid in the body. Cold pressed olive oil has anti-inflammatory properties, so using it to cook with can help reduce inflammation in the body.

Avocados

Avocado is beneficial for gout sufferers. It helps lower inflammation, cholesterol, blood pressure, uric acid, oxidative stress and the risk of infection because it contains healthy fats, fiber, potassium and antioxidants. In addition, avocado is a low purine food and foods that are low in purines are beneficial for gout sufferers. Because they do not cause nearly as much of an increase in your body's uric acid levels as foods high in purines do. Uric acid levels that are too high can cause gout attacks and joint damage.

Fiber-rich foods

Oats, quinoa, kidney beans and chickpeas are all examples of foods that are rich in fiber. Consuming these foods can help lower cholesterol levels. Maintain healthy blood sugar levels and maintain gut health. High fiber diets calm inflammation because they feed the beneficial bacteria already residing in the digestive tract. Dietary fiber reduces uric acid levels, thus preventing diseases like gout which are brought on by an excess of this acid in the body.

Black coffee

According to research conducted in 2016, drinking coffee may be beneficial for lowering serum uric acid levels. Coffee may achieve this by competing with the enzyme in the body that is responsible for breaking down purines, thereby slowing the rate at which uric acid is produced. Additionally, coffee may increase the rate at which uric acid is excreted from the body. Researchers have also discovered that the caffeine that is present in coffee can assist in the reduction of uric acid levels in the body. You should try to keep your coffee sugar free as much as possible.

For more information, please watch the video until the very end.
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Видео Doctors Recommend These 17 Foods to Lower Uric Acid канала Bestie Health