No More Humps or Hunchback — 100 Reps Daily Posture Fix! Shake It To The Max (FLY) (Remix)

No More Humps or Hunchback — 100 Reps Daily Posture Fix! Shake It To The Max (FLY) (Remix)
Say goodbye to poor posture, rounded shoulders, and hunchback with this simple 100-rep daily routine! In this video, I’ll guide you through four key movements: ✅ Back Squeeze ✅ Shoulder External Rotation ✅ Lat Pull-Down ✅ Arm Tuck-In Doing each of these 100 times a day can help you develop a straight back, open shoulders, and elegant posture. These aren’t extreme workouts — they’re focused, functional movements designed to support everyday life and long-term spinal health. 🎯 Perfect for all fitness levels 💪 No equipment needed 🕒 Do it anytime, anywhere Subscribe for more simple, effective daily routines that help you stay strong, mobile, and pain-free. 👍 Like, 💬 Comment, and 🔔 Turn on notifications so you never miss a workout! #PostureCorrection #DailyWorkout #NoMoreHunchback #BackWorkout #ShoulderWorkout #FitnessOver50 #HomeWorkout #HealthyPosture #StrongBack #MobilityTraining #FitForLife #FunctionalFitness #PostureFix #BackStrength #AntiHunchback Join this channel to get access to perks: https://www.youtube.com/channel/UCxPkAfuXarlfJ1oHU_610Ng/join how to fix hunchback posture at home daily exercises for better posture best posture correction workout for women back and shoulder workout without equipment exercises to straighten rounded shoulder 100 reps a day for posture improvement posture exercises for older adults back strengthening exercises for beginners at-home routine to fix bad posture improve posture in 30 days posture workout for women over 50 simple daily routine for a straight back how to get rid of a neck hump naturally shoulder mobility exercises for better posture posture correction exercises you can do every day

Видео No More Humps or Hunchback — 100 Reps Daily Posture Fix! Shake It To The Max (FLY) (Remix) канала Aleks Fitness