Why Entrepreneurs Should Train PHYSICALLY

Although it is important as an entrepreneur to train their brands and minds to focus, be creative etc IT IS JUST AS IMPORTANT to train your body for you well being and health. And of course, the mind and body work hand in hand.

Here's a video clip of my homie Thomas (@thomasj_usa), a pro MMA fighter and personal trainer holding mitts for me...

Like I have mentioned at the end of the video... a few days before this we trained and I remember not being able to hit the combos right, I wasn't able to think quick... it was because I had a pretty rough day at work where almost anything you can think of went wrong. I felt like I couldn't get my mind off of it. But now during this video, I learned to literally to just focus all of my energy and mind on this training session, I learned to not worry about what you cannot control and just relieve the stress and take it out with physical training.

Hope the video was informative and enjoyable!

Thanks again!

Видео Why Entrepreneurs Should Train PHYSICALLY канала Randall Pich