The Power of Breathwork for Emotional Regulation
This script explores the mental health benefits of breathwork through James's experience managing anxiety. It provides viewers with practical breathing techniques to foster emotional regulation.
#Breathwork #MentalHealth #AnxietyRelief #EmotionalRegulation #BreathingExercises #Mindfulness #Wellbeing #MentalWellness #StressManagement #SelfCare #Shorts
Видео The Power of Breathwork for Emotional Regulation канала Health Manifest
#Breathwork #MentalHealth #AnxietyRelief #EmotionalRegulation #BreathingExercises #Mindfulness #Wellbeing #MentalWellness #StressManagement #SelfCare #Shorts
Видео The Power of Breathwork for Emotional Regulation канала Health Manifest
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24 февраля 2025 г. 6:00:50
00:00:42
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