Day 17 #30workoutsin30days The benefits of jumping rope #BBWWorkout

#transformationthursday Day 17 #30workoutsin30days Always have to be prepared. Had to pivot & figure out a workout plan when the trainer is unavailable.

I keep a rope & gloves in the car to make sure I don't miss a day. So far, I only missed one day. I made a donation to a charity.

The benefits of jumping rope➰️

➰️It makes working out fun. ...

➰️It gets your heart rate up quickly. ...

➰️It's easy cardio. ...

➰️It builds bone density. ...

➰️It can be an efficient warm-up. ...

➰️It's really versatile. ...

➰️It's easy to do when you travel. ...

➰️It improves coordination and agility.

🥊Boxing Benefits: 6 Reasons to Try Throwing a Punch

🥊Aids weight loss. ...
🥊Boosts whole-body strength. ...
🥊Improves balance. ...
🥊Decreases stress. ...
🥊Lowers blood pressure.
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Видео Day 17 #30workoutsin30days The benefits of jumping rope #BBWWorkout канала Shelly Shell Williams, Philly's OPRAH