Standing Only Six Pack Abs Workout To Lose Belly Fat At Home

📆 WORKOUT PLAN 📆:

1 set - Follow along with video and complete all exercises WITHOUT pausing video.

WEEK 1: 1 sets for 3 times a week with at least 1 rest day in between each training day.

WEEK 2: 2 sets for 3 times a week, 5 minute rest in between each set (1 rest day in between each training day.)

WEEK 3 & 4: 3 sets for 3 times a week, 5 minute rest in between each set (1 rest day in between each training day.)
🎁 FREE GIFTS FOR YOU 🎁
1. 📅 2022 Body Transformation Workout Calendar 📅
👉 https://thegainzcenter.gumroad.com/l/iekejh

2. 📚 Diet Guides & 3 Sample Recipes 📚
Non-vegetarian 👉 https://gum.co/ZrAYw
Vegetarian 👉 https://gum.co/lSglf

🙏 Become a channel sponsor:
➡️ https://www.youtube.com/channel/UCr2zrs9Lm-tlgh0Zr-5KZqA/join

💊 Shop Supplements, Beauty & Groceries at iHerb: https://prf.hn/l/XRlPGwD
👾 Our Discord Server: https://discord.gg/yMkhKFJ2rF
🏠 Home Workout Programs: http://www.thegainzcenter.com/programs

Видео Standing Only Six Pack Abs Workout To Lose Belly Fat At Home канала The Gainz Center