सफलता पानी तो इस बात का ज़रूर ध्यान रखें - The Biggest Threat To Your Success is Cheap Dopamine

Dopamine is a neurotransmitter responsible for pleasure, motivation, and learning.

Dopamine can come from two things.
First one is that comes from progress, momentum, and achieving the goals that you deeply care about.

The second one comes from instant gratification and zero effort. Social Media, Movies or food - these are examples of Cheap dopamine. Like an addict, each dopamine spike keeps you coming back for another hit.

And you become addicted to zero effort.

To overcome this cheap dopamine, switch off your phones and give time to your goals. Also, don't tell your goals in advance to people as it gives instant satisfaction to you and you become complacent with regard to your goals. Achieve your goals first and let people see themselves.

Don't just read books. Take action from the lessons you have read in self help books.

Talk to people and build connections instead of watching movies or using phones.

Workout and eat a healthy diet.

You need to get rid of cheap dopamine if you want to achieve growth and success in your life.

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