Chest വികസിപ്പിക്കാൻ ഇത് ചെയ്യൂ | Chest home workout Malyalam

Our Fat Loss Course details:-
https://youtu.be/aDiUKWfABJg

Hand Power Workouts:-
https://youtu.be/sALkI88sTkE

Weight Loss transformation Experiment:-
https://youtu.be/AFP6UcyPoIw
https://youtu.be/FqI5ppuAgnA
https://youtu.be/flQjZVD6uiI
https://youtu.be/jA6fVh3mCNg

Fat Loss Workout:-
https://youtu.be/yK-f_hyYzDg

28 Days Six Pack Challange:-
https://youtu.be/56tK5eOO77Y

Time Stamps
00:00 Chest workout introduction
00:25 Beginners Pushups
00:43 Regular Pushups
01:15 Breath Control while doing pushups
01:33 Diamond pushups
02:27 Fat Loss course details
02:43 Decline Push ups
03:50 Incline Push ups
04:54 Incline Diamond Push ups
05:46 Decline Push ups
06:28 Conclusion

Видео Chest വികസിപ്പിക്കാൻ ഇത് ചെയ്യൂ | Chest home workout Malyalam канала Karate and Fitness Tutorial