Running Smart: Injury-Free Tips for Beginners

Want to enjoy running without getting hurt?
Here are 6 essential tips to help you run smart, prevent injuries, and stay consistent.

🏃‍♀️ Keep your posture upright
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👀 Look ahead, not down
🦵 Use your core and engage your hips
👟 Land mid-foot, not on your heel
💨 Exhale properly
📈 Run gradually, not too much too soon

Perfect for beginner runners, fitness lovers, and anyone who wants to run pain-free.

👉 Follow @HappyBodyMind for more health, fitness, and body wisdom!

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