⚡️Exercise Effortlessly and Efficiently with Electricity! #workout #pilates #bodybuilding #exercise

No matter how hard you workout, you’ll only stimulate 30% of muscle fibers regardless of the amount of weight you lift. Get maximum muscle contractions with the new JuvaWear ElectroFitness Suit. What is EMS and how does it work?

Electrical muscle stimulation (AKA neuromuscular electrical stimulation or electromyostimulation) is, as its name implies, about stimulating muscle tissue using electrical currents. During EMS, electrodes are placed on the skin over the muscles to be stimulated, and a small electric current is applied in weak pulses. These electrical pulses cause the nerves controlling muscle contraction to fire, which triggers the contraction of muscle fibres they control. By altering the amplitude and frequency of the pulses, the number and type of muscle fibres recruited can be controlled. This allows EMS to potentially activate nearly 100% of muscle fibres, which would normally require multiple high intensity exercises.
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Видео ⚡️Exercise Effortlessly and Efficiently with Electricity! #workout #pilates #bodybuilding #exercise канала Juvawave Red Light Therapy