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8 Min Quadriceps Stretch
A little post workout stretch
Personal: Salkantay Trek, Day 1
February 24, 2023
Valentine's Day Gift Guide Giveaway Yoga
This quarter's Mantra Box® Hero Products
Costa Rica Yoga and Adventure Retreat Recap - April 2015
15 Min Lower and Upper Body Resistance Band Workout
5 Min Warm Up
Afternoon Yoga Flow
YBC Gingerbread House Tutorial
Registration is OPEN for Intention Factor® Programming!
Stretch for tight neck muscle #stiffneck
New class alert - focuses on quads #personaltrainer #mobility
25 Min Shoulder Stability Class
Great exercise for balance, deep core strength and posture #backpain
Quick mobility class #personaltrainer #stretchyourself
Follow Along Foam Rolling Session
Demo: 3 Quick Ways to Use Dumbbells in Yoga to Build Upper Body Strength
Preview of Foam Rolling Class now available on my YouTube channel #backpain #foamrolling
Basic AcroYoga Instructional Video