BEST FLEXIBILITY TOOLS #thegodfreymethod #dance #exercise #dancetraining
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27 февраля 2025 г. 15:36:13
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Think CONSISTENCY and TIMING for your PIROUETTES! ⚡️⚡️ #dancetraining #ondemand #dance #balletdance
BUILDING STRENGTH FOR JUMP 🔥 #dancetraining #dance #ballet #ondemand # #strengthtraining
Strengthen your transverse abdominis for beautiful, seamless lines
Improve your DANCE CONTROL 🔥 #dancetraining #dance #ballet #ondemand #balletdancer
Try this BUTTERFLY BREAKDOWN exercise! #thegodfreymethod #mobility #flexibilityfordancers #exercise
Knee Up? Master the Hip Flexor Grip with a Loop Band!
Let's do this snazzy fun drill to ENHANCE your SPOTTING SKILLS 😂😍
THINGS TO FOCUS ON OUTSIDE OF TECHNIQUE #dancetraining #ballet #ondemand #dance
Unlock Your Flexibility with This Routine! 🧘♀️✨
Black Friday sale is happening. #blackfriday #blackfridayshopping
Dancers, this one's for you! 🤸🏻✨
What’s the secret to more pirouettes? It's all about that plie and sharp spotting!
Elevate your penché technique! 🤍
Looking for a new exercise to add to your warm-up? 👀
Take your jumps to the next level! 🚀✨
Enhance Your Flexibility with the Godfrey Method Block and Multi-Loop Stretch Band!
Your technique is amazing—now it's time to believe it!
Meet our GUEST TEACHER, TERRILL! #thegodfreymethod #dance #cardioexercise #jumpingexercise
Boost your mobility with this power-packed exercise using #theREDband and Godfrey Method blocks!
Rotation ACTIVATED 💪🏼