LOWER CHOLESTEROL NATURALLY - LEGUMES

LOWER CHOLESTEROL NATURALLY - LEGUMES
Legumes like black beans, lentils, and chickpeas are excellent sources of soluble fiber, which helps lower cholesterol by reducing its absorption in the digestive tract. They also contain protein, which can replace higher-fat animal protein sources, further lowering LDL cholesterol.
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Tags: #cholesterol #lowercholesterol #cholesterolmanagement #cholesteroldiet #cholesterolfree #cholesterolcontrol #shorts #legumes
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Disclaimer: Please be aware that the content and information presented on the Food For Thoughts channel are intended for general informational purposes only and should not be considered a replacement for professional medical advice or treatment. It's essential to consult a medical doctor for any medical concerns or illnesses you may have.
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● About this video:
In this video, uncover the TOP 10 FOODS clinically shown to NATURALLY LOWER CHOLESTEROL and support optimal HEART HEALTH. Backed by research, these nutrient-dense foods can help reduce harmful LDL cholesterol levels and promote overall cardiovascular wellness. Learn expert tips on incorporating these powerful ingredients into your daily diet for lasting health benefits.
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Видео LOWER CHOLESTEROL NATURALLY - LEGUMES канала Health is Wealth
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