Kettlebell warm up is not exactly a warm up

The purpose of the light kettlebell sets prior to your main workout is focus and precision sharpening;
Outfit final adjustments;
Understanding of your body readiness for the main performance.

But most importantly TECHNIQUE CORRECTIONS.

That’s the best chance for you to take it slow, don’t worry about pace or fatigue and go deep into the elements that need correction or attention.
Amount of sets on lighter kettlebell can be increased if needed for a better result.

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www.denisvasilevkettlebell.com

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Видео Kettlebell warm up is not exactly a warm up канала Denis Vasilev