How you breathe is how you are | Sandy Abrams | TEDxSanDiego

NOTE FROM TED: ​​This talk only represents the speaker's personal views and understanding of breathing. We've flagged this talk because it falls outside the content guidelines TED gives TEDx organizers. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/tedx_content_guidelines.pdf

The pandemic has made us acutely aware of our breath; how precious it is but also how dangerous it can be as a carrier of disease. We can protect our lungs while also utilizing mindful breath as a tool for self-care, healing, and mental health. Sandy Abrams is a longtime entrepreneur and 2x author now focused on Wellness, sharing 30+ years of experience utilizing the power of breath & mindfulness in business and life. Her new book, Breathe to Succeed (2019) is endorsed by Arianna Huffington, Mark Bertolini, former CEO of Aetna/now Chairman at CVS Health, execs at Google, SAP, Sage software and the US Air Force. Sandy has shared BREATHWORK experiences with several Google offices, WW (formerly Weight Watchers) HQ with CEO Mindy Grossman, Women Presidents Org., Sage software, McKinsey & Co., Facebook HQ, LinkedIn Corporate team, Canyon Ranch resorts, Pepsi, YPO and many women's and entrepreneurial groups, conferences and retreats. Sandy's business sensibility about "breath as meditation at the speed of life" resonates with the fast pace of modern life. She’s on a mission to empower people to create their optimal energy for both wellness & success...one deep, mindful breath at a time. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Видео How you breathe is how you are | Sandy Abrams | TEDxSanDiego канала TEDx Talks