How To Boost Metabolism In Hindi | मेटाबोलिज्म बढ़ाने के उपाय | Metabolism Badhane Ke Upay |BMR kya h

How to boost metabolism in hindi | मेटाबोलिज्म बढ़ाने के उपाय | metabolism badhane ke upay |BMR kya h
Metabolism is a term that describes all the chemical reactions in your body.
These chemical reactions keep your body alive
However, the word metabolism is often used interchangeably with metabolic rate, or the number of calories you burn.
The higher it is, the more calories you burn and the easier it is to lose weight and keep it off.
Having a high metabolism can also give you energy and make you feel better.

Here are easy ways to increase your metabolism.
1. Eat Plenty of Protein at Every Meal
Eating food can increase your metabolism for a few hours.
This is called the thermic effect of food (TEF). It's caused by the extra calories required to digest, absorb and process the nutrients in your meal.
Protein causes the largest rise in TEF. It increases your metabolic rate by 15–30%, compared to 5–10% for carbs and 0–3% for fats
Eating more protein can also reduce the drop in metabolism often associated with losing fat. This is because it reduces muscle loss, which is a common side effect of dieting

2. Drink More Cold Water
People who drink water instead of sugary drinks are more successful at losing weight and keeping it off
This is because sugary drinks contain calories, so replacing them with water automatically reduces your calorie intake.
However, drinking water may also temporarily speed up your metabolism 
Studies have shown that drinking 0.5 liters of water increases resting metabolism by 10–30% for about an hour

3. Do a High-Intensity Workout
High-intensity interval training (HIIT) involves quick and very intense bursts of activity.
It can help you burn more fat by increasing your metabolic rate, even after your workout has finished
This effect is believed to be greater for HIIT than for other types of exercise. What's more, HIIT has also been shown to help you burn fat

4. Lift Heavy Things
Muscle is more metabolically active than fat, and building muscle can help increase your metabolism
This means you will burn more calories each day, even at rest
Lifting weights will also help you retain muscle and combat the drop in metabolism that can occur during weight loss

5. Stand up More
Sitting too much is bad for your health
Some health commentators have even dubbed it "the new smoking." This is partly because long periods of sitting burn fewer calories and can lead to weight gain
In fact, compared to sitting, an afternoon of standing up at work can burn an extra 174 calories

6. Drink Green Tea or Oolong Tea
Green tea and oolong tea have been shown to increase metabolism by 4–5%
These teas help convert some of the fat stored in your body into free fatty acids, which may increase fat burning by 10–17%
As they are low in calories, drinking these teas may be good for both weight loss and weight maintenance
It's thought their metabolism-boosting properties may help prevent the dreaded weight loss plateau that occurs due to a decrease in metabolism.
7. Eat Spicy Foods
Peppers contain capsaicin, a substance that can boost your metabolism
However, many people can not tolerate these spices at the doses required to have a significant effect
One study of capsaicin, at acceptable doses, predicted that eating peppers would burn around 10 additional calories per meal. Over 6.5 years, this could account for 0.5 kg of weight loss for an average-weight male

8. Get a Good Night Sleep
Lack of sleep is linked to a major increase in the risk of obesity
This may partly be caused by the negative effects of sleep deprivation on metabolism
Lack of sleep has also been linked to increased blood sugar levels and insulin resistance, which are both linked to a higher risk of developing type 2 diabetes
It's also been shown to boost the hunger hormone ghrelin and decrease the fullness hormone leptin 
#howtoboostmetabolism
#मेटाबोलिज्मबढ़ानेकेउपाय। #bmr
#metabolismbadhanekeupay #metabolism
#howtoincreasemetabolism #loseweight
#metabolismboostingfoods
#boostmetabolismwithpcos
#boostmetabolismforhypothyroid
#मेटाबोलिस्म #मेटाबोलिज्मक्याहै
Questions explained in this video:
1• metabolism badhane ke upay, 2•metabolism ko kaise badhaye, 3• how to increase metabolism, 4• how to speed up metabolism,
5• how to improve metabolism, 6• how to increase bmr, 7• how to raise metabolism,
8• how to increase metabolic rate, 9• how to increase metabolism to lose weight,
10• metabolism boosting foods,
11• how to boost metabolism with pcos,
12• how to boost metabolism for hypothyroid,
13• मेटाबोलिज्म क्या है कैसे बढ़ाए,
°

Видео How To Boost Metabolism In Hindi | मेटाबोलिज्म बढ़ाने के उपाय | Metabolism Badhane Ke Upay |BMR kya h канала Dr. santosh medical awareness campaign