20 Minute Stretch for Tight Neck and Back! Day 48/90

Welcome to Day 48/90 in the RC90 Challenge and November's workouts!
Grab your November RC90 Workout Calendar here:
https://www.royalchange.fit/store/p68/RC90_November_2019_YouTube_Workout_Schedule.html

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Glute Resistance Bands here! https://www.royalchange.fit/store/p46/%2A%2APRE-ORDER%2A%2A_Royal_Change_Glute_Resistance_Bands_%2A%2APRE-ORDER%2A%2A.html

BLACK GLUTE RESISTANCE BANDS! https://www.royalchange.fit/store/p55/BLACK_Royal_Change_Glute_Resistance_Bands.html

Pink sweat Towel: https://www.royalchange.fit/store/p42/Pink_Sydney_Squad_Sweat_Towel.html

Black Sweat Towel: https://www.royalchange.fit/store/p47/Black_Royal_Change_Sweat_Towel.html

COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!

We are using static and active-isolated stretching today to target corrective and active flexibility. I hope this stretch leaves you feeling amazing and really helps you return your muscles back to their long relaxed states! Breathe through each move and make sure you only stretch to limits that help you feel the stretch and relaxation of you muscles! Use this stretch daily this week and remember you are helping your body with recovery which is so important to our fitness journey! This stretch is going to be especially helpful for anyone who sits and types a lot each day or who works in a seated position traveling a lot!

30 Day Transformation Program! https://www.royalchange.fit/30-day-transformation.html

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Equipment I use on my channel:
SPRI Dumbbells https://amzn.to/2HBCM1D
Tough Foam Roller https://amzn.to/2HBCM1D
Softer Foam Roller https://amzn.to/2HBCM1D
*Activity Tracker: https://www.apple.com/apple-watch-series-4/

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

Видео 20 Minute Stretch for Tight Neck and Back! Day 48/90 канала Sydney Cummings Houdyshell