how i'm dealing with anxiety & depression | cat ndivisi

How have you been? I’ve missed you! Today we’re pretending to get ready while we talk about anxiety and depression. What could be more fun than that?

Wear a mask, wash your hands and vote. Love ya’ll.

00:00 - intro
00:15 - where i've been
4:15 - depression is the worst
6:15 - social anxiety is the worst
8:05 - de-stigmatizing mental health
10:44 - therapy works
16:30 - is medication for you?
17:35 - coping mechanisms for anxiety
18:40 - coping mechanisms for depression
21:51 - outro
WHAT YOU CAN DO TO HELP BLM:
Petitions to sign: https://blacklivesmatters.carrd.co/#petitions
Call/Text: https://blacklivesmatters.carrd.co/#text
Donate to: https://blacklivesmatters.carrd.co/#donate
Black Mental Health Resources: https://blackmentalhealthmatters.carrd.co/
Support Black Owned Businesses: https://blacklivesmatters.carrd.co/#business
THERAPY RESOURCES:
Talkspace - http://www.talkspace.com/
@millennial.therapist - https://www.instagram.com/millennial.therapist/
@themindgeek - https://www.instagram.com/themindgeek/
@nedratawwab - https://www.instagram.com/nedratawwab/
@daniellkoepke - https://www.instagram.com/daniellkoepke/
@drjennhardy - https://www.instagram.com/drjennhardy/
@minaa_b - https://www.instagram.com/minaa_b/
@theanxietyhealer - https://www.instagram.com/theanxietyhealer/
PRODUCTS USED:

INH Hair Lola Ponytail in Black Brown
https://bit.ly/3biodf7
*USE CODE CAT10 for 10% off your order

Milk Makeup Hydro Grip Primer
https://shopstyle.it/l/bkKav

e.l.f. Hydrating Camo Concealer; Medium Neutral
https://shopstyle.it/l/bkKbM

Laura Mercier Setting Powder; Honey
https://rstyle.me/+bXh2Cf6YI01jGtIiNm0oRA

Benefit Cosmetics Brow Pencil; Shade #5
https://shopstyle.it/l/blmID

Rare Beauty Liquid Touch Foundation; 310W
https://shopstyle.it/l/bnuvb

Hourglass Ambient Lighting Bronzer; Radiant Bronze Light
https://shopstyle.it/l/bnuvF

Sephora Warm Blush Palette
http://shopstyle.it/l/FQGD

Milani Stellar Lights Highlighter Palette
https://shopstyle.it/l/bnuvD

Milk Makeup Hydro Grip Setting Spray
https://shopstyle.it/l/bnuvA

Urban Decay Born To Run Eyeshadow Palette
https://shopstyle.it/l/bnuvf

NYX Epic Ink Liner; Black
http://shopstyle.it/l/ESpp

Fenty Beauty Mascara; Black
https://shopstyle.it/l/befzh

Huda Beauty Lip Liner; Flirt
https://shopstyle.it/l/bnuv1

Huda Beauty Liquid Lipstick; Wifey
https://shopstyle.it/l/bnuvq

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LET'S BE FRIENDS

Instagram - @catndivisi - http://bit.ly/2EMRKMf
Twitter - @catndivisi - http://bit.ly/2EMGfV0
Pinterest - @catndivisi - http://bit.ly/2IUxxXe
Facebook - @catndivisi - http://bit.ly/2JLOuUV
TikTok - @catndivisi - https://bit.ly/3dG0Htg
Spotify - @catndivisi - https://spoti.fi/2DZxMDi

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EQUIPMENT USED

Camera - Canon 80D
Lens - Sigma 18 - 35mm
Editing - Final Cut Pro X

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DISCLAIMER: This video was not sponsored. The description may contain affiliate links, which means that if you click on one of the product links and make a purchase, I may receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!

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