Dr. Zoe Reveals The Truth Behind The 10,000 Step Challenge & Some Home Exercise Tips | This Morning

After the excesses of the festive season getting fit and healthy is high on people's agenda, with many looking to apps and challenges to help them get in shape. One of which is the 10,000 daily step challenge. But why is 10,000 the magic number and how beneficial is walking this many steps every day? Doctor Zoe is here to sort the fact from the fiction when it comes to the popular 10,000 daily step challenge, as well as some home exercise advice to help you get moving.
Broadcast on 05/01/22
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