Can Running REALLY Burn Fat?

Does Running ACTUALLY Help You Lose Fat? @GarageStrength Coach Dane Miller breaks down the effectiveness of running and other exercises for fat loss.

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0:00 Why do people run?
2:32 Does Running ACTUALLY Help You Lose Fat?
4:07 Programming for Running
4:57 Positives of Running
6:44 You need to strength train

Видео Can Running REALLY Burn Fat? канала Garage Strength