Why water is necessary in our body | Why do we drink water? | Importance of water | Video for kids

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Drinking water does more than just quench your thirst — it is vital to keeping your body functioning properly and feeling healthy.

You should drink plenty of water throughout the day to avoid dehydration. Health experts generally recommend eight 8-ounce glasses, which equals approx 2 liters a day. This is called the 8×8 rule. But your individual water needs depend on many factors, including your health, where you live and how active you are.

Let's Learn about the importance of water with this video.

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