Elite Wrestling Russian Tie to Hip Throw for use in MMA / BJJ

How to effectively use the Russian tie (two on one grip) in Wrestling to set up a hard hitting hip throw in BJJ or MMA as instructed by Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London make this a must watch video on the Warrior Collective.

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Видео Elite Wrestling Russian Tie to Hip Throw for use in MMA / BJJ канала Stuart Tomlinson