10 MINUTE YOGA TO COOL DOWN + CALM FROM THE SUMMER HEAT

Shed some summer heat with this all levels 10 minute cooling yoga practice. Gently rinsing out extra heat with some twists, incorporating light forward folds, and restorative backbends will help get your body and mind back to a more balanced state.

P.S. Use this practice anytime you're P-Off'ed too! Helps to calm your mind and physical body, releasing anxiety and anger.

LIKE and SUBSCRIBE for more videos like this! Thanks for watching!

_______________________________

⭐️ SUBSCRIBE TO THIS CHANNEL - https://www.youtube.com/channel/UCezoJy-GslJSO_FzsFetYew
⭐️ SARA - https://www.instagram.com/livefreewarrior/
⭐️JAVI - https://www.facebook.com/javier.olmedo.142

⭐️ GET SOCIAL WITH ME!

INSTAGRAM: https://www.instagram.com/livefreewarrior/
FACEBOOK: https://www.facebook.com/livefreewarrior
WEBSITE: http://livefreewarrior.com
CONTACT EMAIL: livefreewarrior@gmail.com

________________________________

⭐️ WEAR THIS EXPERIENCE!

Mat, Props, Top: http://www.manduka.com/
Pants: https://www.cocoonthego.com/

⭐️ VIDEO CREDITS

Filming: Javier Olmedoi
Editing: Sara Quiriconi

⭐️ OUR GEAR

DJI Osmo Mobile: http://amzn.to/2uBOyCq
Panasonic Lumix LX10: http://amzn.to/2u2XqQg
Panasonic Lumix GH4 (Body Only): http://amzn.to/2t9nhTG
GoPro Hero 4: http://amzn.to/2uwy51p

Editing On: Apple iMac + MacBook Pro
Software: Premiere Pro CC

⭐️ YOGA GEAR

Manduka: Save 10% Site-wide using the code LIVEFREE10 at checkout!
(Manduka Link): https://ad.linksynergy.com/fs-bin/show?id=qTUFw8N5I4Y&bids=458466.201&type=3&subid=0

Видео 10 MINUTE YOGA TO COOL DOWN + CALM FROM THE SUMMER HEAT канала Sara Quiriconi