Gluten Sensitivity Story - How Going Gluten Free Changed My Life! Gluten Intolerance Symptoms!

Gluten Sensitivity Story - How Going Gluten Free Changed My Life! Gluten Intolerance Symptoms!

Hi guys! Listen, I know the thought of never eating gluten again is extremely overwhelming. I couldn’t even hear the words when my chiropractor and midwife suggested it during my second pregnancy. It wasn’t until the fatigue, brain fog, bloating, acne and eczema got so bad that I felt desperate enough to change. My sweet daughter was showing symptoms, too. Her belly was distended daily and I knew it wasn’t normal. Being that my mom has dairy and gluten sensitivities, it made sense we would deal with it as well.

I haven’t purposefully touched gluten in over 7 years. Around that time, I also fully broke up with Taco Bell and McDonalds! Oh how I miss you double decker supreme with mild sauce!

Life has been good on the other side and I encourage you to listen to your body if it’s speaking to you through symptoms. I’ve read many books on health philosophies. Books on intermittent and longer fasts, brain health, high fat and low carb meal plans, mitochondria cell health, liver rescue health with higher carb and low fat diets and other more detailed nutrition training. With all the opposing opinions and research, they all agree on one thing...gluten is not beneficial to the body, gut health or brain. The other thing the experts agree on is how dang magical the avocado is but I digress.

If you are like me and follow the 80/20 rule, meaning you eat nutrient dense food 80% of the time and silly fun treats 20% of the time this thought might work for you. I would strongly consider putting gluten in that 20% bracket. That being said, if your healthcare provider has recommended you go gluten-free I would 100% listen to them! On the flip side, if your dermatologist or anyone tells you food has nothing to do with your symptoms, I’d strongly disagree. I’d been told that for years and find it very ironic that when I changed my nutrition, I healed up. Funny how that works.

Didn’t our moms say we are what we eat? Pretty sure that’s a thing.

Thyroid issues, SIBO, increased anxiety, depression, candida yeast overgrowth, brain fog, IBS, constant bloating, skin rashes of any kind and leaky gut are all symptoms you may be experiencing. There are more to this list but neither of us have the time. I’ve heard stories of serious issues needing a prescription being gone just 30 days after gluten gets the boot. It’s real my friends, so very real which is why I must share my story. You could take me to Italy and put a fresh baked pizza in front of me and I would not eat it, that’s how committed I am to my beliefs. I have heard that the gluten products in Europe are much different than the U.S. making it better to consume. I still won’t chance it. I refuse to ever feel as miserable in my body and mind as I once did.

If you have questions, please reach out. I’d love to help and the most important thing to remember is once you make the switch to gluten-free, it’s actually really easy to make it a lifestyle. Your body only has you to rely on and it’s safe to say we need it to be there for the long haul. You got this! Xx, Stacy
Connect with me:
LIKEtoknowit.app: https://www.liketoknow.it/stacyrody
Facebook: https://www.facebook.com/stacy.rody
Instagram: https://www.instagram.com/stacyrody/ @stacyrody
Email: stacyrodyfitness@gmail.com
Website: www.stacyrody.com

#glutenintolerancesymptoms #howgoingglutenfreechangedmylife #glutensensitivitystory

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows us to continue to make videos like this. Thank you for the support!

Видео Gluten Sensitivity Story - How Going Gluten Free Changed My Life! Gluten Intolerance Symptoms! канала Stacy Rody